|
|
| |
Acne Food - What To Eliminate From Your Diet
Annemarie Colbin, in her book "Food and Healing", makes the
interesting point that diets themselves, even healing diets, are
not a cure per se. They do often work, but their route to health
is actually a product of supporting the body's own...
Acne treatments for teenagers
Acne treatments for teenagers The Teenagers' Guide on Treating Acne Acne is truly one of the big problems faced and most feared by teenagers anywhere around the globe. To some, it is a nightmare to have acne that truly gives very unfavorable...
Can Acne Affect Your Social Life?
You know how when you're a kid and your mom and dad always told
you that its not what's on the outside that matters, its what's
on the inside? Well in my opinion that is far from being the
whole truth and closer to being a half-truth...if not...
Picking Makeup That's Perfect For Your Wedding Pictures
When you're smiling in the pictures, you feel like you're taking
a good shot, but can you be so sure? One of the ways that you
can help your chances of looking your best is through your
makeup decisions. But the wedding day is a completely...
Which Acne Blemish Treatment Really Works?
Acne comes with a great deal of responsibility. The truth is you have to do your research. You must obtain the required knowledge to make informed decisions about treating your acne.
Acne can make life hard when you are surrounded by people who...
|
|
| |
|
|
|
|
Acne Program - Step 10: Vitamins You Should Be Taking
Vitamins
Here are some of the vitamins
and minerals you should be
taking to help you get rid
of acne.
* B6, 25 – 150 mg in
a B vitamin complex
* B5 pantothenic acid, 500
– 1000 mg per day
* Vitamin A (water soluble),
50,000 IU – take just
before meals. Taking more
than 50,000 IU requires a
Doctors approval
* Vitamin C, buffered 1000mg
three time a day
* Vitamin E, 400 IU two times
a day before meals for a total
of 800 IU a day.
A word of caution: Do not
take more than 50, 000 unit
of vitamin A since it can
be toxic at higher levels.
If you experience any symptoms
with 50,000 vitamin back off
to 25,000 units.
Minerals
Here are them most important
minerals to take when you
have acne.
* Calcium Hydroxyapatite Complex
– a tablet after each
meal.
* Chromium 200 – 500
ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 –
60 mg a day (zinc is one of
the most important nutrient
to add to your diet) Zinc
works to reduce the male sex
hormone dihyrdrotestosterone
(DHT), which in excess will
produce acne. Do not take
over 100 mg unless you consult
with a Doctor.
Word of Caution: After you
have gain relief from acne,
you can discontinue the use
of the above supplements and
get back to your normal supplementation
program. Continual use of
high doses of vitamins and
minerals will offset you natural
body's chemical balance and
is detrimental to your health
in the long run.
Other Supplements
There are seven special supplements
that you should consider taking
that can help you get rid
of acne and to improve your
overall health. These supplements
will improve your immune system
and help to clear and prevent
future acne. Look at these
supplements and take the one
or ones that you feel will
give you the most health benefits.
* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon
Oxygen Elements Plus (only
this nutrient is discussed
in this article)
The skin needs plenty of oxygen
to keep it clean and free
of bacteria. Using a product
like Oxygen Elements Plus
gives you at least 10-20%
more oxygen in your blood.
Here's where to get Oxygen
Plus. The plus in this product
are added minerals and other
nutrients.
Increasing the oxygen in your
blood is now a necessity for
normal health. Your body needs
more oxygen than you presently
get from the air you breathe
so that your body functions
normally.
The amount of oxygen you have
in your body that is available
to you cells is dependent
on many things such as,
* Acid in the body
* Nonfood waste products
* Pathogens in the body
These three items, acid, nonfoods,
and pathogens use up your
oxygen. The oxygen that is
left over is then used for
your body's needs. So the
more you have of these three
items, the less oxygen you
will have to supply your body's
needs. This results in more
toxins in the blood and can
prevent you having an acne
free face.
About The Author
Rudy Silva has a degree in
Physics and is a Natural Nutritionist.
He is the author of Constipation,
Acne, Hemorrhoid, and Fatty
Acid ebooks. He writes a newsletter
call "natural-remedies-thatwork.com."
More acne hints and information
on his acne e-book can be
found at: http://www.acne-remedies.for--you.info
Resources - Link Exchange
|
|
|
|
|
|
