Most people who suffer from
acne go out and spend good
money on common over-the-counter
acne treatment products. The
truth is, most of these products
are full of chemicals that
can actually slow down the
healing of acne, and irritate
your skin, causing farther
breakouts.
When an acne product has 20
ingredients listed on it,
it can be hard to know if
one of those ingredients is
actually stopping you from
having success. It can be
even harder when you can't
pronounce the ingredient,
much less know what it is
and how it is going to affect
your skin.
Most mainstream acne treatments
are not only much more expensive
than common household items,
but they also don't always
work as well either. With
that in mind, I will list
some basic household items
that can work wonders on clearing
up your skin.
Baking soda – A very
cheap cooking ingredient that
most people have in their
homes already, baking soda
can be used as a great scrub.
The purpose of a scrub is
to exfoliate the skin, removing
dead skin that can eventually
clog pores and lead to acne
spots.
To start off, you'll want
to mix a small amount of baking
soda with some water for form
a paste. Baking soda is very
effective as a scrub, so you
want to be sure to be extra
careful when applying it to
your face. Gently massage
the paste into your skin for
ten to fifteen seconds. Then
rinse the baking soda off,
and pat your face dry with
a clean towel.
Apple Cider Vinegar –
Though most people that use
vinegar to treat acne use
the apple cider form of vinegar,
you can also use plain old
regular vinegar. Regardless
of which type you use, vinegar
can be very helpful with it
comes to clearing up acne.
It can kill off acne causing
bacteria, balance your skin's
pH, and absorb extra oil on
your skin.
Starting with clean, dry skin,
apply diluted vinegar (eight
parts water to one part vinegar)
directly to your skin with
a cotton ball, and leave it
on. If you want, you can also
use a stronger vinegar solution
(say, 2 or 3 parts water to
1 part vinegar), and apply
it directly to problem areas,
rinsing it off after ten minutes.
Lemon or lime juice can also
be substituted for vinegar.
Both of these juices are rich
in citric acid, and can exfoliate
your skin very well, halting
the growth of acne spots,
as well as fading previous,
non-active acne quicker.
Egg Whites – Rich in
protein, egg whites can be
used as a mask to heal and
rebuild your skin. It can
also help to absorb excess
oil from your skin.
To start off, crack an egg,
removing the yolk so that
just the egg whites are left
behind. Beat these egg whites,
and apply them directly to
your face. Let it sit for
fifteen minutes, and then
rinse the egg off.
Oatmeal – As odd as
it may seem, oatmeal can absorb
unwanted oil and draw out
impurities which reside deep
in your skin. Cook some plain
oatmeal like you would for
consumption. Let it cool off,
and rub it over your clean
skin. Let it sit for a while,
like you would a mask, and
then rinse off. If you do
this on a regular basis, you
should begin to start noticing
results soon.
Tea Tree Oil – TTO is
a commonly used all-natural
household antiseptic, which
you can pick up at most drugstores
or supermarkets. You can apply
TTO directly to acne spots
to kill bacteria, or, if you
strongly dilute it with another
oil (such as jojoba oil),
over your entire face.
Tea tree gel can be easier
to apply than the oil, and
many are made for applying
over large areas of skin,
so they aren't quite as strong
as straight TTO and do not
need to be diluted.
Pantothenic Acid (Also known
as Vit. B5) – Pantothenic
acid can be taken in large
quantities for the benefit
of acne reduction. B5 works
by helping your body to metabolize
fats which would otherwise
be later turned into sebum
(oil) and excreted through
the skin. Small amounts of
B5 won't help though, and
it has to be taken several
times a day.
To help with acne, you will
need to take 2.5 grams of
pantothenic acid (the powder
form is much easier to take),
4 times per day, for a total
of 10 grams per day.
Aloe Vera – Aloe Vera
has been used for many years
in kitchens for topical application
to burns. Another benefit
of aloe is that it can prevent
scaring, fade marks and help
heal acne spots.
You now have an idea of some
basic household items you
can use on your skin, that
work better than many OTC
acne products, and are much
cheaper to use. Since we have
only really covered basic
acne treatments, you can always
take this to another level
and take all natural, internal
acne treatments.
This sums up our basic list
of natural alternatives for
chemical based acne treatment
products. You can take this
a step farther by attacking
your acne from the inside
out. Acne has been shown numerous
times to be very closely affected
by the digestive system, so
keeping your entire digestive
system working as smooth as
possible can help reduce acne.
I will help give you a basic
idea of some all natural products
you can take to help clear
up acne.
Cucumber, lemon and carrot
juice, brewer's yeast, and
active charcoal pills are
all capable of helping the
digestive system function
normally. Since the digestive
system is closely related
with the health of the skin,
they should help reduce acne
breakouts. Flax seed can also
be wonderful for helping your
skin heal faster.
About the Author
Ryan Bauer is a former acne
sufferer who writes health
articles and runs his acne
treatment website, Acne Elimination.
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