In 12 previous articles, I
have outlined the specifics
of each step they you need
to take to eliminate acne
and have a clear, clean face.
Here I outline this acne program,
giving specifics that you
can follow. There are many
different 12-step programs
you can create with the information
I have provided in my other
articles. Here I will give
you one that I like, but it
may not be the one you like.
You can adapt a program to
the things that don't cost
too much or you can buy numerous
products to make things easier
for you.
But if you are a good experimenter,
you can keep your costs down.
Also, just using 4-5 of the
steps that I suggest, you
may see your acne symptoms
clear up. So let get started.
Low cost program
* Step 1: Keep your face clean
– use glycerin or castile
soap
* Step 2: Use Scotty's acne
face cream or any other natural
acne face cream
* Step 3: Relieve constipation
the first day followed by
a two day liquid fast - use
prune and apple juice just
one day, following days eat
apples and drink apple juice
or other fruit drinks
* Step 4: Making changes to
your diet by eliminating some
processed foods and adding
more raw fruit and vegetables.
Start using flax seed oil
and fish oil to control hormones
and control inflammation
* Step 5: Drink plenty of
distilled water with natural
additives.
* Step 6: Getting plenty of
sun, air
* Step 7: Vitamins you should
be taking – Vitamin
A and a B vitamin complex.
* Step 8: Minerals you should
be taking – add calcium
and zinc.
* Step 9: Herbal mixtures
to drink or to use –
use the Burdock-Sarsaparilla
Compound
* Step 10: Special supplements
to take – take the chlorophyll
and lemon juice drink. Use
flax seed oil in your salads.
* Step 11: Brushing your skin
daily
* Step 12: Think about what
acne is trying to express
in your emotional life. Start
making changes in your thought
process and start doing things
differently.
Those are the 12 powerful
steps. Start reading my articles
to get the details. Then,
start doing these steps one
by one and you will start
to see a big improvement in
your skin and in how you feel.
You will also be setting the
stage for preventing acne
and other skin disorders in
the future.
About The Author
Rudy Silva has a degree in
Physics and is a Natural Nutritionist.
He is the author of Constipation,
Acne, Hemorrhoid, and Fatty
Acid ebooks. He writes a newsletter
call "natural-remedies-thatwork.com."
More acne hints and information
on his acne e-book can be
found at: http://www.acne-remedies.for--you.info.
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