Even though Harry Potter's
magic wand could not cure
the acne breakout he and co-stars
Rupert Grint, (Ron Weasley)
and Emma Watson (Hermione
Granger), are experiencing,
their special effects man
could. According to a leak
posted by Thomas Crosbie Media,
producers for Harry Potter
and the Goblet of Fire
had to "employ a special effects
man to go through every frame
clearing up their complexions."
If you can't afford a camera
magician to clear up your
acne, rest assured that using
the five steps below can magically
transform your fantasies of
clear skin into a reality.
Step One: Reduce excess
oil secretion:
Vitamin A helps reduce the
secretion of oil by the oil
glands. Foods that supply
the body with Vitamin A and
beta-carotene (which is converted
to vitamin A by the body)
include: Liver, oily fish,
whole eggs, carrots, sweet
potatoes, and broccoli.
Step Two: Encourage extreme
shedding of the skin:
Using a peel is the easiest
method to promote shedding
of the skin. Exfoliation releases
the build-up of dead skin
cells, oils and bacteria trapped
in the pores, which could
lead to the formation of blemishes.
Extreme peels
Peels come in varying degrees,
from mild to harsh. The trichloroacetic
acid (TCA) peel is an extreme
peel that can cost from $100
to $1000 depending on the
degree of the treatment. It
is only performed in a doctor's
office. The TCA is not a save
all however. The peel can
make the skin sensitive to
the sun cause hyper-pigmentation.
Home use peels
Several over-the-counter peels
contain papaya enzymes or
glycolic acid. These peels
lightly exfoliate the skin
and are safe for weekly use.
Step Three: Reduce the
spread of bacterial infection:
Using an astringent such as
witch hazel or apple cider
vinegar to disinfect the skin
significantly reduces the
presence of bacteria on the
face. This reduction limits
skin inflammation and the
likelihood of a pimple developing.
Step Four: Enhance Fat
Metabolism:
Free fatty acids can irritate
the skin and provoke acne
eruptions. Reducing intake
of foods containing hydrolyzed
fats will improve fat metabolism.
However, do consume essential
fatty acids such as Omega-3
and Omega-6, which are found
in foods such as salmon and
olive oil. These essential
fats aid the gastrointestinal
tract eliminate pro-inflammatory
substances, which reduces
the possibility of experiencing
acne lesions.
Step Five: Reduce inflammation:
A strong immune system serves
as a buffer against inflammation.
Stress reducing activities
such as exercising, eating
a well-balanced diet and sleeping
well boosts the immune system.
A diet supplemented with B-Complex,
zinc and vitamins C and E
likewise enhances the effectiveness
of the immune system.
These steps work via creating
a bodily environment that
is not conducive to acne.
By adhering to the nutritional
and aesthetic steps above,
anyone can attain clear skin
while simultaneously augmenting
their health. It's a lot cheaper
that hiring a special effects
man.
About the Author
Naweko San-Joyz is creator
of the Acne Messages program,
the only acne program to combine
the latest scientific research
and ancient wisdom to deliver
an acne cure as unique as
the acne sufferer. As there
are millions of people with
acne, there are a millions
cures, find your unique cure
with Acne Messages. ISBN:
0974912204 available at Amazon
and http://www.Noixia.com
Resources - Link Exchange
