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Are you addicted to your acne trigger?
An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation. If a food or drink is the...
Importance of Skin's pH.
Our skin's pH is closely related to the acid mantle of our skin. This protective mantel is vitally important and the pH of the skin plays an extremely important part.
One of the most important roles of our skin is to protect our...
Oily Skin Care
To start the discussion on oily skin care, it's imperative to
first understand the cause behind oily skin. Put simply, oily
skin is a result of excessive production of sebum (an oily
substance that is naturally produced by skin). As is known...
The 4 Golden Rules to Follow When Applying Acne Creams
Basically there are two types of acne treatment in common use.
The first is one you apply to your skin (topical) and the second
is the sort you swallow (tablets). Your medical advisor will
assess which type is best suited for you. This article is...
The Nutritional Facts Concerning Acne
Acne vulgaris is commonly known as acne and is common among
teenagers due to hormonal changes at this stage in life. Too
much sebum produce by the sebaceous glands at this time in life
blocks up skin pores which makes them get infected....
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The 5 Fortunes Within
What could be nearer to us
than our own selves. What
could be a greater fortune
to discover than our own love.
When you can accept yourself
just as you are, with all
your warts and wrinkles, with
all those extra tucks of fat,
with all those scars and blemishes,
with all your broken promises
and misadventures, then, and
only then, can you begin to
appreciate your own power,
beauty, integrity, intelligence,
and competence.
The first fortune found within
is unconditional self-love.
Personal power comes from
learning to respect and listen
to your own thoughts, feelings,
and beliefs.
How much do you think you're
worth? Dale Carnegie observes
that we possess incredible
riches, "riches exceeding
by far the fabled treasures
of Ali Baba." He asks, "Would
you sell both your eyes for
a billion dollars? What would
you take for your legs? Your
hands? Your hearing? Add up
your assets, and you will
find that you won't sell what
you have for all the gold
ever amassed by the Rockerfellers,
the Fords, and the Morgans
combined."
Schopenhauer once said: "We
seldom think of what we have
but always what we lack."
The second fortune found within
is time. Do you squander precious
hours of your day just fumbling
and, loitering? Yet this is
your vital life-force ebbing
away. Respect your time. Organize
it. Make the time of your
life count for something.
What are your values and how
much of your time are you
spending to fulfill those
values? Draw up daily notes
of what you do with your day.
Organize the time of your
life.
The simple idea of planning
your day the night before
will open up hours of creative,
value-affirming time.
The third fortune found within
is purpose. Where are you
going in your life? Do you
have a direction?
Is this the right direction?
Are you in the right place
to fulfill your inner yearnings?
Perhaps you could be in the
wrong place and doing the
wrong things. Perhaps you're
a mathematician working as
an accountant, or a writer
working as a computer technician,
or an artist trying to climb
the corporate ladder.
While financial necessity
may force you to stay in a
position which does not match
your talents, you should commit
your free time to developing
your skills so that a time
comes when they are marketable
and can open up a way to live
your dream job. If you continue
to do what you're doing will
it lead to the life you really
want?
Purpose makes life worth living.
Once, in Biloxi, Mississippi,
a news report told the story
of a 24-year-old dancer who
tired to commit suicide by
jumping from a wharf. A young
man dived in after her, hoping
to save her life, but quickly
remembered that he couldn't
swim. He would have drowned
had the young woman not rescued
him. Thus, saving his life
gave her the will to live.
The fourth fortune found within
is learn from your mistakes.
Mistakes are the building
blocks to success.
The more mistakes you make,
the more you realize how not
to do something. Mistakes
guide you to the right direction.
Basically, you have to fail
your way to success.
"Failure," observed the English
poet, John Keats, "is, in
a sense, the highway to success,
inasmuch as every discovery
of what is false leads us
to seek earnestly after what
is true, and every fresh experience
points out some form of error
which we shall afterward carefully
avoid."
And the fifth fortune found
within is to nourish dreams.
"Give things a chance to happen!"
admonishes Richard DeVos.
"Give success a chance to
happen! It is impossible to
win the race unless you venture
to run, impossible to win
the victory unless you dare
to battle. No life is more
tragic than that of the individual
who nurses a dream, an ambition,
always wishing and hoping,
but never giving it a chance
to happen. He nurses the flickering
dream, but never lets it break
into flame.... There are millions...the
schoolteacher who wants to
go back for that master's
degree; the small businessman
who dreams of expanding his
business; the couple who has
intended to make that trip
to Europe; the housewife whose
ambition is to write short
stories for the fiction market.
The list could go on and on.
People dreaming but never
daring, never willing to say,
'I can,' never trusting their
dreams to the real world of
action and effort. People,
in short, who are so afraid
of failure that they fail."
About the Author
Saleem Rana got his masters
in psychotherapy from California
Lutheran University. His articles
on the internet have inspired
over ten thousand people from
around the world. Discover
how to create a remarkable
life. Free information. http://theempoweredsoul.com/enter.html
Copyright 2005 Saleem Rana.
Please feel free to pass this
article on to your friends,
or use it in your ezine or
newsletter. It's a shareware
article.
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