People who consume too much alcohol have good chance of making
it to the Obesity chart. Pure
alcohol contains 7
calories per gram. Endocrine
disorders, hypothalamus dysfunction
and pineal gland tumors can
cause obesity. But many a
times the primary reason behind
obesity is Over eating.
And if that is complimented
with excessive drinking, it
won't take much time before
you find yourself in a severe
life threatening problem of
obesity.
High calorie intake and low
energy burning add wounds
to the already overweight
body and the more obese you
become more difficult it gets
to contain it. Excessive calories
in alcohol make you
unhealthy. When you take in
more alcohol you also
tend to over indulge in your
eating routine. It has been
discovered that one drink
a day is good for your whole
system where as overdoing
your drinking habit will land
you in deep health
trouble. Drinking one peg
a day will reduce the health
risk of insulin and glucose
related diseases such as diabetes
in postmenstrual women.
Men who took to moderate drinking
3-4 days a week experienced
32% decrease in heart attack
risks as compared to men who
didn't drink. Also, people
who consumed one drink a day
4-5 times a week showed 36%
decrease in risks related
to the heart.
A change in the body metabolism
due to excessive alcohol
intake results in obesity.
It needn't stem from high
caloric intake. An important
cause of stroke, obesity
should be controlled by proper
diet and health habits.
To reduce body weight and
blood pressure, reduced alcohol
consumption is recommended
which follows a low calorie
intake and increased physical
activity.
Would you like to stay out
of trouble?
• Reduce alcohol
intake
• Break your binging
habits and prepare a health
diet which you are comfortable
with
• Once you join the list
of obese people, it gets difficult
to come out of it. So take
early precautions and keep
watching your weight
• Count your calories
if needed
• Be ready to walk a
little, swim or at least lead
an active life
• Even when you are on
diet pills, you cant reduce
weight without following a
good food pattern
• Remember, if you are
on a weight losing program,
excess alcohol in your
body will restrain you from
losing weight
• Don't keep alcohol
bottles in places where you
can see. If you see it every
now and then, your urge to
drink increases
• Value your life more.
Being an alcoholic and becoming
obese is not the only way
to enjoy life
___________________________________________--
Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight Loss Managment
Group
http://www.phenterminehome.com
Copyright Barbara Camie -
http://www.phenterminehome.com
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