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Practice of Preksha Dhayan for Freedom from Drug Addiction
Perception of rhythmic breathing
a. Practise Mahaprana Dhwani
.... 2 min b. Practise Kayotsarga
.... 5 min c. Practise perception
of rhythmic breathing
(i) Perception on the navel
.... 5 min (ii) Perception
in the nostrils .... 5 min
d. Mahaprana Dhwani .... 3
min Conclusion :
2. Perception of psychic centres
a. Practise mahaprana dhvani
....2 min b. Practise Kayotsarga
.... 5 min c. Practise perception
of green colour at the psychic
Centre of Vigilance.
All the three parts of the
ears.
(i) right car .... 5 min (ii)
left car .... 5 min
d. Mahaprana dhwani .... 3
min 3. Contemplation through
suggestion
a. Practise Mahaprana Dhvani
.... 2 min
b. Practise kayotsarga .....2
min
c. Contemplation of freedom
from drug addiction.
Contemplate-- I am becoming
free from drug addiction.
Alcohol / smoking are extremely
harmful. It damages liver
and the lungs. It increases
the probability of heart disease
and cancer. Smoking has an
injurious effect on the respiratory
tract. All these drugs and
intoxicants are really very
bad things. Now I shall never
touch them. I resolve firmly
that I will never do smoking
/ drinking. Now I have become
free from the addiction to
drug /smoking / drinking.
.... 10 min d. Mahaprana Dhvani
.... 3 min
About the Author
ACHARYA MAHAPRAGYA 10th acharya
of terapanth.For More articles
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