Aerobic activity is any exercise
that helps you use oxygen
more efficiently. It gets
your heart pumping faster,
makes you sweat and quickens
your breath. When you raise
your heart rate your body
begins to burn stored carbohydrates
and fatty acids for energy.
Aerobic activity is very effective
in controlling your weight
and is an ideal way to burn
calories. Research shows that
a regular aerobic routine,
combined with healthy eating
habits is the best way to
maintain a healthy body.
Did you know that the heart
is a muscle? That means you
can make your heart stronger
and more efficient. A regular
aerobic routine will give
your heart the kind of workout
that will help it do a better
job of delivering oxygen to
all your organs.
Exercise doesn't have to be
expensive to be effective.
Any activity that raises the
heart rate and is maintained
for at least 20 minutes is
considered aerobic. It can
be different types of exercise
like jogging, biking, rowing,
swimming, dancing or even
brisk walking.
The best workout routine is
one that you enjoy doing because
you will continue to do something
you enjoy. If you vary the
different types of exercise
it will help keep it fun and
exciting. For the best results,
do some type of aerobic activity
at least 3 to 4 times a week.
Aerobic exercise helps burn
fat calories, increases your
metabolism and if done on
an empty stomach forces your
body to recruit energy from
stored fat cells. When you
have finished your workout
routine your metabolism will
remain elevated for about
30 minutes. That means you
continue to burn calories
after you finish exercising.
If your goal is to control
your weight, exercise your
heart, strengthen your muscles
or just feel healthier, a
low-fat diet and regular aerobic
activity will help you achieve
and maintain a well toned
and fit body. When you exercise
the brain releases endorphins
that put you in a better mood,
make you feel happy and isn't
that what life is all about?
Copyright 2005 Treadmill Info.com
All Rights Reserved.
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