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Will The Real Fitness Hormone Please Stand Up!
WILL THE REAL FITNESS HORMONE PLEASE STAND UP!
New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!
By Phil Campbell, M.S., M.A., FACHE
When I completed the...
The Health Benefits Of Dancing -- Including Specific Benefits Of Different Dances
If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for...
Ten Healthy Reasons to Procrastinate This Holiday Season
Many people procrastinate on their holiday shopping, which begs the question: are there good reasons to put it off? For a humorous break this season, let's examine why we might actually want to wait until the last minute to shop! You'll have to...
Five reasons to use cross training to whip you in top shape
Exercise is one of the best gifts you can give your body. You can tone and strengthen muscles, lose body fat, lower your blood pressure and strengthen your heart. To gain the maximum amount of benefit to your body, it's important to vary your...
Do You Have Diabetes? Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas' inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus,...
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Aerobic Exercise Can Be Almost Anything
You can put in an aerobic
workout in almost any everyday
activity. Aerobic exercise
is good for your heart and
it doesn't need to be boring
at all. Here are just a few
activities you can do.
Dancing is Fun
Dancing is so much fun and
whether you enjoy a slow,
ballroom dance or a nightclub
packed with people all moving
to heart-pumping techno, as
long as you are moving, it
really does not matter what
type of dance or music. The
whole idea is to move your
body. Dancing has long been
recommended as an avenue to
fitness. And it's fun and
enjoyable as well
Workout Tapes
If you have a VCR or DVD,
rather than just using it
for your favorite comedy or
action-packed movie, try sticking
in some good workout tapes.
Even taking 15 minutes or
so every day to workout will
get you started. Try that
for two weeks and you will
be surprised at the results.
Once you see that 15 minutes
a day makes a difference,
you will be encouraged to
increase the time spent.
Running in the Sand
If you live in a geographical
area, where you have the luxury
of sandy beaches, why not
take a walk or a running session
along the beach. Is feels
great to run or walk where
the waves of the ocean and
the beach meets. The sound
of the waves against the shore
will make you feel even better.
Walk Your Dog
Instead of just opening the
back door to let your dog
out, put it on a leash and
go for a nice walk. Your dog
will appreciate the new scenery
and you are doing yourself
a great justice.
Have You ever tried Bowling?
Get some exercise by joining
a bowling league. You can
find a league for just about
every level of bowler as well
as any day and time of the
week. This is a great way
to get out and have some fun
while also exercising. Yes,
bowling does count as exercising,
no doubt about that.
About the author:
Terje Brooks Ellingsen
is an internet publisher.
His website
nv-Fitness4Life.com offers
valuable free information
for all who are interested
in fitness issues, for example
life fitness and exercise . Check
out Fitness4Life now.
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