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Why Do We Exercise?
In this article we're going to focus on reasons to exercise.
Even though most of us know that regular exercise is 'good for
us', we may not be able to give the specific reasons why.
First and foremost, before we start the list, let's just...
The 3 Hidden Keys to Rapidly Burning Stubborn Fat
Copyright 2005 Faisal Khetani
You're about to learn three "power tips" for burning fat that fitness models, athletes, & high profile personal trainers use to bring out those sexy abs, arms, & thighs in no time...
Honestly, I'm a little sick and...
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there....
Interval Training for Fat Loss Not Aerobic Training
Announcing Interval Training for Fat Loss
Forget long steady state aerobic training if you want to lose fat.
Why?
1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc.
2. Your body will adapt to it!...
Fitness tips to suit your Body-Type
Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic...
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Become A Personal Trainer
Every human body is different
and a personal trainer will
know exactly how to not just
get a human body into proper
shape but also shape the body
into the desired form. A personal
trainer knows that while guys
may want to 'bulk up'; a girl
might want to slim down. A
good personal trainer will
know what to do to get the
desired look wanted by their
client.
To get started, it really
comes down to lessons from
instructors about how different
exercises affect the human
body. The key to being a good
personal trainer is not just
knowledge of how the body
works but continuing education
on new ways to improve our
bodies. When clients ask you
about your background as a
personal trainer, you should
be able to tell them that
your education is ongoing,
that you continue to take
classes yourself on exercise
and health and nutrition.
Once you feel comfortable
with your knowledge about
a personal trainer, your next
step is to start doing what
personal trainers do, hang
out at the gyms. Sometimes
the best way to get clients
is to not only participate
in the gym's daily activates,
but to observe other clients
and how they are doing. If
you see someone struggling
with some of the equipment,
ask him or her if they would
like some help. A helping
hand is a great way to open
a conversation and promote
your business.
To command attention from
a crowd of people concerned
about their health, you could
also offer free classes at
the gym or at the local YMCA.
Keep these classes short,
about twenty minutes, of light
and easy exercises but don't
make them feel like they have
done nothing all class either.
Everyone could benefit from
a little aerobic exercise.
While they are learning, teach
them about proper form, breathing
techniques and brag about
the results you have had with
other clients. It draws attention
and desire from people looking
to get the same results you
can produce.
When you have a few clients
under wing, the next step
might be to specialize. You
can narrow your market and
make it easier. It also gives
you an opportunity to work
with the people you want to
work with. Maybe you prefer
to work with new mothers,
or elderly people. Perhaps
you'd like to work with kids,
all this could be narrowed
down and specialized.
Remember, you can only stretch
yourself so thin, so think
about the number of clients
you can reasonably handle,
and still take time off your
self. It's okay to say no
to new clients but get their
number in case you get an
opening or invite them to
a trainer buddy who will give
you a commission for referrals.
Getting fit with a personal
trainer should be fun as well
as educational, on both ends.
Remember to have fun and enjoy
working with your clients
and they will come back for
more.
About the Author
Jan Nicholas - For more tips
like these go to http://www.personaltrainingclasses.com/>http://www.personaltrainingclasses.com/
where you will learn how to
keep in shape and start your
very own personal training
career!
Resources
- Link
Exchange
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