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Why You Should Burn Body Fat.
Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.
Some statistics
After age 25, the average person in...
Treatment of Diabetes
Now a day's diabetes treatment has become a common disease among
people. It is caused due to mismanagement of carbohydrate
metabolism inside the body. Diabetes is identified with the
excessive production of urine, hunger, thirst and excessive...
Total Diet
Lose Fat in 15 Minutes
Written by Ted Frazer
Stoking the furnace
Look at the cover of any lifestyle magazine today and the chances are that the two words "burning fat" will appear in some form or another. Its an obsession. Even those who...
The Difference Between Aerobic and Anaerobic Exercise
There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for...
Optimum Fitness for Middle Age - Part 1
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no...
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Do you Hate doing Cardio?
I'm very much into health
and fitness, but I hate doing
cardio- I dread it. When I'm
working out in the gym, I
find myself trying to justify
not doing it. But in the end,
I know that cardio is important...
A turning point for me was
when I recently came across
an article in one of the health
newsletters I subscribe to.
It spoke about how short,
but intense cardio sessions
have many health benefits.
It strengthens your heart,
improves your health....and
doesn't damage your body like
long cardio sessions potentially
can (meaning hurt knees, strained
ligaments, etc.)
This is what I now do and
results have been great. I
run on the treadmill for 25
minutes and it breaks down
to such:
* 3 minute steady run
* 2 minute fast run
* repeat this 3 more times
* cool down with a 5 minute
walk
I use a treadmill, but this
can easily be adapted to any
cardio machine. Try it and
let me know what you think.
I now don't mind doing cardio
and hopefully you'll find
yourself feeling the same
way.
About the Author
Ryan Cote is the owner of
http://www.SimpleHealth123.com,
a website devoted to improving
people's health AND wealth.
Stop by and subscribe to our
FREE health newsletter and
claim your FREE bonus report
on Spot Toning your Body.
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