An elliptical workout differs
from a treadmill workout in
a few ways. Both will give
you an aerobic workout but
an elliptical trainer will
work different muscle groups
than a treadmill.
While both are excellent choices,
they do have distinct differences.
By knowing the difference,
you can decide if an elliptical
workout, the treadmill workout
or even a combination of both
works best for you.
Elliptical Workout
When comparing an elliptical
workout to a treadmill workout
the first thing you will notice
is the elliptical trainer
has much less impact. This
low impact is especially good
for people with joint, knee,
lower back or hip problems.
An elliptical workout also
works the upper and lower
body simultaneously which
makes your heart rate climb
faster than with a treadmill
workout. The elliptical trainer
works your legs, back, shoulders,
chest and your arms making
it a total body workout.
Another great feature of an
elliptical workout is you
can add variety by pedaling
backwards. This backward pedaling
motion targets your lower
body quadricep muscles.
Treadmill Workout
A treadmill workout can also
give you an excellent aerobic
workout and a lot of people
still prefer it to an elliptical
workout. If you prefer to
run, jog or walk to exercise
it's obviously a smarter choice.
If you are just beginning
to workout or just don't want
a total body workout a treadmill
workout might be perfect.
Most treadmills offer a different
intensity level that you can
increase as you get more fit.
A treadmill workout provides
a different variety over an
elliptical workout by allowing
you to run, jog or walk on
an incline. While it is a
less intense workout, it is
a great way to burn fat while
promoting good cardiovascular
health.
Even though treadmills remain
the number one piece of fitness
equipment sold today, elliptical
trainers are quickly becoming
very popular. With more and
more health clubs adding more
elliptical trainer machines,
more people will try elliptical
workouts.
Both elliptical workouts and
treadmill workouts will build
bone density, burn fat, promote
good cardiovascular health
and increase your energy level.
The important thing is to
workout on a regular basis
whether it's at home or in
a gym.
If you are looking to purchase
a treadmill or an elliptical
trainer, the bottom line is,
you usually get what you pay
for. There are great values
especially online but it just
makes sense to get quality
equipment that will last.
Whether you prefer a treadmill
workout or an elliptical workout
choose the one that you feel
is right for you. That way
you will work out more often,
lose more weight and be much
healthier.
Copyright 2005 Treadmill Info.com
All Rights Reserved
About the Author
Gary Gresham is the webmaster
for http://www.treadmill-info.com
where you can find valuable
information including ratings,
reviews, articles and buying
tips before you make the investment
in quality fitness equipment.
For more treadmill and fitness
related articles go to: http://www.treadmill-info.com/articles_1.html
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