Can you define a friend?
One who is always there with
you in difficulties and make
your life beautiful and enjoyable.
We are having a lot of friend,
but there is one person who
gives you more than a friend.
She is none other than our,
Mother. Mother, this very
word when we listen or say,
gives us relief as we are
sitting in the comforts of
home. She is the one, who
takes care of everyone in
the house and makes life and
things easier for us. She
is the one, whom we could
say a caregiver.
Hey! What is this caregiver?
Caregiver is the one, who
always helps you, when you
are in trouble and take care
of your wants. But, who takes
care of the mom? She also
gets tired or her muscles
get fatigued. For all the
moms out there, apart from
doing household jobs and taking
care of your family members,
you should also take care
of your health. Mothers are
the backbone of a good home,
so all of you must take care
of yourself. If you spend
a little time on exercise
from your daily routine, then
surely, you can give more
to your family members than
they demand. Exercise will
give you more energy, flexibility
to your body and power to
do work. After exercising,
there will be a feeling of
freshness and you can do work,
more efficiently. It is also
prevent you from getting fatigued.
Sometimes, one may get the
frustrated with the same regular
job. Exercising makes you
fresh and act as an exit door
for every frustration and
all.
Apart from making you mentally
fresh and emotionally strong,
it also has many benefits
regarding your health. It
is quite helpful in minimizing
the ratio of heart problems,
diabetes and obesity. It also
enhances the levels of blood
pressure, prevents osteoporosis,
provide balance to your body
while climbing stairs or walking.
Lastly, the one thing, which
every woman in the world wants
to maintain, is her beauty.
Exercising regularly will
bring glow and freshness at
your face. The cause of this
radiant complexion is the
inner freshness that you are
experiencing.
Getting started
There must be many questions
or excuses in your mind regarding
exercises. For Instance, I
am too busy to do all these
things, or how could I exercise
at such an age? On the other
hand, where should I exercise?
Do not worry; there is a solution
of each of your query. First,
you can take out some time
for exercise, from your daily
work easily. There are easy
exercises that you can perform
without any need of extra
time. Such, as gardening,
going for short walks in the
evening, housework or if possible
then you can also join a club.
Second thing one must consider
before joining any exercise
program is the proper medical
checkup. You must consult
your family physician or any
other doctor, before going
for an exercise program. Get
all your tests done, such
as the blood or ECG etc. Due
to any complication in your
tests, if your doctor advises
you not to do exercise then
simply follow your doctor's
advice. On the other hand,
if he says you are perfectly
fit then you should definitely
follow this exercise program.
There is one question in your
mind, which is disturbing
you a lot. Who will take care
of the small baby, or old
grandmother, or any other
family member, who is unwell?
To solve this problem, call
an agency or your family members
can help you out or any of
your friends. Thus, you need
a proper planning to overcome
the problem.
Now, you are ready to follow
this program, but still one
question is disturbing you.
You are concerned about your
safety. It may be possible
that you will get hurt or
seriously injured. To avoid
such situations, always appoint
a trainer or a buy a book
or video CD, sport shoes etc.
Plan an exercise program for
you
The best exercise program
one can follow is under the
guidance of a trainer. In
your staring phases, never
exercise too hard. According
to your MHR (maximum heart
rate), one should exercise
at 70 to 80 percent of heart
rate.
The different types of exercises
are:
1. Aerobic - This involves
walking, swimming, dancing
etc. All muscle related activities.
2. Weight training - It enhances
the muscle power and balance
of the body.
3. Warm up exercises minimizes
the chance of injury. Pursue
warm up exercises before performing
the exercise program. On your
fitness level, maintain your
THR for 20 to 60 minutes.
4. To avoid dizziness, you
should end with five minutes
of cool down exercises.
Within the periods of two
to six months, you will surely
feel some change in you. Thus,
to lead a healthy life, continue
this program throughout your
life.
About the author:
Tony Robinson is an ex-smoker,
Webmaster and International
Author. Visit http://www.quit-smoking-assist.com/
for his quit smoking tips.
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