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Your Health and Your Weight
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EXERCISE - A FRIEND FOR WHOLE LIFE
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An Exercise Program That Works
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Exercise Rowing Machines
Exercise rowing machines
are a great way to get aerobic
exercise. The more muscles
you use when you exercise,
the less time it takes to
give your body a full workout.
Rowing moves your body through
a wider range of motion than
most activities, stretching
your muscles and rotating
your joints. Exercise rowing
machines works out muscles
in your arms, legs, stomach
and torso building muscular
strength and endurance.
Your heart and lungs can also
benefit from rowing exercise.
The benefit of rowing exercise
is similar to other forms
of aerobic workouts. The continuous
upper body motion is also
great for raising your heart
rate to your target zone.
Rowing burns calories faster
than biking, is easier to
do and rowing can even firm
up your butt. Rowing is a
smooth motion, rhythmic and
impact free activity that
puts little strain on the
muscles and joints if done
correctly.
However, people with back
problems should proceed with
caution because rowing can
put a strain on your back.
Always check with your doctor
before starting any exercise
program.
Rowing is a very versatile
sport that can be done indoors
or out. It is a complete exercise
that is satisfying, enjoyable
to do and provides a balance
of fitness benefits.
You can get a great workout
with rowing whether you are
indoors, on an exercise rowing
machine or outdoors enjoying
the fresh air. You can row
solo or join a local rowing
club for the social benefits.
The steady rhythm of rowing
will challenge your body,
but it can also help calm
your mind. Picture yourself
rowing outdoors on a quiet
lake; your body, your mind,
the boat and the water all
blended into one blissful
space in time.
Copyright 2005 Treadmill Info.com
All Rights Reserved.
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quality fitness equipment.
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