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Fat Burning Workout
To succeed with an aerobic
fat burning workout or cardiovascular
exercise fitness program,
you need to pay attention
to the following issues
* The frequency at which you
perform the workout
* The intensity of your workout
* your motivation for exercising
* the duration of the exercise
First learn the basics, then
perform the program. If you
follow the guidelines below
along with your exercise you
will succeed.
Frequency
The keys to weight loss and
fitness are
* decent eating habits
* aerobic exercise three to
five times a week
To maintain your present body
condition, you should exercise
at least twice a week.
Intensity
The level of exertion should
exceed mild demands but at
the same time avoiding breathlessness
and fatigue. Use the pulse
rate or heart rate as a guide
to determine the intensity
of your training level. This
can easily be done with a
heart rate monitor. To make
your cardiovascular workout
effective, your heart rate
must be maintained at a level
between 70% and 85% of the
maximum heart rate. This is
also known as the target training
zone.
Set up your workout intensity
so that your heart rate is
kept near the low end of the
target training zone (approximately
70%). For each month that
passes, you should gradually
increase the heart rate until
it reaches the high end of
the rating zone. As your condition
improves, a greater workload
will be required in order
to raise the heart rate to
the training zone. You should
stop your exercise immediately
and obtain medical assistance
if fatigue or breathing becomes
excessive during a training
session. Motivation
To be able to perform an effective
aerobic training program,
you'll need to stay motivated.
Regular and consistent exercising
is the key to success. Therefore
plan the workout to a regular
time and place. Also record
your performance and compare
it to your plan.
Duration
Each workout should be structured
into three main parts;
1. warm up
2. the training zone exercise
3. cool down.
It is important to prepare
your body for an intensive
exercise. Five to ten minutes
of stretching can will do
as a good warm up. Start your
zone exercise with low intensity
then increase it gradually
the training zone for a period
of fifteen to thirty minutes.
Cool down with five to ten
minutes of stretching or light
workout.
About the author:
Terje Brooks Ellingsen
is a writer and internet marketer
who enjoys to write about
weight loss and fitness issues
like cardiovascular workout and
high protein food
diets. Check out his website
11-Weight-Loss.net.
Resources - Link Exchange
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