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How to begin your own workout program
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Review of Ladies Workout Express
Overview: Offers 24 pieces
of exercise/workout equipment.
Half of the equipment is cardio
and the other half if strength
training. Each member goes
through all the pieces of
equipment at least one time
per workout session. The workout
sessions vary by the time
spent on each piece of equipment.
The time spent on the equipment
is determined by the club
each day and is conveyed to
each member via CD that is
played during each workout
session. There are no weights
to change. All the equipment
is hydraulic and the club
sets the tension for each
piece of equipment. In other
words, you don't have to think
about the equipment or plan
out a fitness strategy. you
just go and have fun!
Goals of the Members: Weight
loss, body toning, friendship,
Doctor's orders for various
health problems which some
include depression, osteoporosis,
diabetes, rehabilitation,
and menopause.
Cost: A visit to the club
would be necessary to determine
the right program for the
individual. However, generally
it ranges from $29 - $35 per
month with about $60 in up
front fees. (Very reasonably
priced for anyone on a budget.)
You may also be required to
sign a one-year contract.
Time Needed: Usually starts
at 3 workouts per week, and
expands from there. Each workout
encompasses 30 minutes per
session, with a 5-minute warm
up prior to working out and
another 5-minute stretch at
the end of the session. Some
members workout 5 to 6 times
a week. A day off between
workouts is not necessary
with Resistance Training as
it is with other exercise
programs.
Gender and Age Group: Ladies
only. The age group can be
from 12 on up.
Motivation: Offers different
workout programs on a daily
basis, moving equipment around,
personal service, and goal
setting.
Fitness Strategies: Aerobic,
Strength Training, Flexibility
Risk of Injury: There is no
risk of injury as long as
the member follows instructions.
They give each member a very
thorough orientation on each
piece of equipment and are
always watching the members
as they exercise.
Nutritional Information: The
staff are not certified nutritionists.
Contact Info:
http://www.ladiesworkoutexpress.com
(Find one that is nearest
to your home.)
Thanks to Maggie Beesley owner
of the Southampton, PA branch.
Come and visit the NutriCounter
web site (http://www.nutricounter.com)
for more fitness center reviews.
About the Author
Please use this article on
your site or in your newsletter,
just be sure to include the
last paragraph with our URL.
Email renee@napuda.com if
you use it. Thanks.
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