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The Only Cardio That You Should Do - To Get Results Fast and Easily
Cardio - What a horrible word, you cringe in disgust. "I can't
stand it, you say". There are millions of people around the
world, who dread and fear; cardio they despise looking at the
bike, treadmill or elliptical machine.
Well my friend...
Optimum Fitness for Middle Age - Part 1
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no...
Natural Treatment for Depression - Is There An Alternative?
Many people who are suffering from mild to moderate depression, are choosing to either forego drugs entirely, or to supplement the minimum dosage their doctor will prescribe, with natural treatment for depression. This can include a number of...
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along...
11 Tips to Enjoy Summer Life and Still Keep Your Shape
Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips...
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Weight Loss & Diet
In 2000, an estimated 30.5
percent of adults were obese
(i.e., had a body mass index
[BMI] greater than 30 kg per
[m.sup.2]) (1) and 15.5 percent
of adolescents were overweight
(BMI of 25 to 30 kg per [m.sup.2]).
(2) Given the medical and
psychosocial impact of being
overweight, as well as the
difficulty in making sustained
improvements in diet and physical
activity, it is not surprising
that patients often turn to
over-the-counter (OTC) proprietary
weight-loss products containing
single or multiple dietary
supplements (e.g., herbs,
vitamins, minerals, amino
acids). Unintentional weight
loss is the most common symptom
of cancer and often a side
effect of cancer treatments.
A poor response to cancer
treatments, reduced quality
of life, and shorter survival
time may result from substantial
weight loss. The body may
become weaker and less able
to tolerate cancer therapies.
As body weight decreases,
body functionality declines
and may lead to malnutrition,
illness, infection, and perhaps
death. The use of natural
therapies--things like herbs,
medicinal teas, and tinctures--has
been growing among adults
for years. Now there's strong
evidence that children are
receiving these treatments
in greater numbers too. Diet
Most people will begin to
lose weight if they cut calories
to no more than 1,500 per
day and do aerobic exercise
for 20 minutes three or four
times per week. Changing your
behavior is also key Recording
the foods you eat in a diet
diary for at least five days
will help you see what, why
and how much you are eating.
Following the detoxification
diet--which excludes preservatives,
dyes and pesticides-will eliminate
waste and motivate you to
alter your eating habits Herbal
supplements Herbs and nutritional
supplements can help break
down fat tissue. Among the
herbs I prescribe frequently
are Ephedra sinica and Camellia
sinensis, or green tea. I
recommend half a gram of ephedra
twice daily to increase metabolism
and diminish appetite, and
one cup of green tea per day
to facilitate breakdown of
fat cells. Other herbs include
Corynanthe yohimbe (1 milligram
three times a day) and Taraxacum,
or dandelion root (4 grams
of the dried powder or 500
to 1,000 mg of solid extract
a day). Both are available
in health-food stores.
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About the author:
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