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Tony Little's Gazelle Cross trainer Pro
Despite your body weight, age or level of fitness, Tony Little's Gazelle Cross Trainer Pro is one of the best workout machines available on the market today. With its soft glide technology, this aerobic machine provides a low impact work out to your...
Different Ways of Doing Aerobic Workout
Aerobic workout - also known as cardiovascular exercise - is the
basis of all exercising. It can be done in many ways. The
important thing is that you find a training method that you
like. Below are some examples that might be something for you....
Are You Working Out Too Much?
There is a question that I would like to ask you to ask
yourself: Are you wasting too much of your valuable time by
going to the gym to lift weights?
Are you trying to convince yourself that the more time you spend
in the gym working out,...
A Trampoline - Fun for All Ages
In Spanish, el trampolin is a diving board. When George Nissen,
one of the creators of what we now know as a trampoline, came
across the word in the 1930s, he adopted it as a
trademark.
Trampolines come in all shapes and sizes these
days....
10 Health Fitness Tips
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If...
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Why Swimming is the Perfect Exercise for Seniors
There are a many reasons
why swimming and water-based
exercise may be the best choice
for seniors. Water based exercises
are second only to walking
in lowest rates for injuries.
They are commonly used for
physical therapy modes for
those recovering from major
surgery. Water also provides
more options for those who
are lacking in general fitness
or have a prior injury that
makes land based activity
difficult. Finally, water
based activities work the
entire body, serving as a
form of both strength training
even as aerobic training takes
place.
Swimming utilizes nearly all
major muscle groups simultaneously,
imparting a total body work
out. Because of the inherent
resistance of the water, swimming
develops both muscle strength
and endurance, as well as
helps flexibility.
Because of its horde of effects,
swimming provides almost all
of the aerobic benefits of
running even as it yields
many of the benefits of resistance
training thrown in. Because
swimming does not put the
strain on connective tissues
that running, aerobics and
some weight-training regimens
do, swimming is the kind of
low-impact work out that is
perfect for seniors seeking
to regain or maintain their
fitness.
This is a sport especially
gentle to those who are physically
challenged. The buoyancy factor
of water makes swimming the
most injury-free exercise
available. So it is specifically
interesting to seniors, especially
those with any type of joint
issues. In water, a person's
body weight is reduced by
90% as compared to its weight
on land. For example, a 220
pound man will weigh about
22 pounds if he is standing
in chin deep water.
Exercises in water can also
be done more often because
of the low incidence of injuries
and it is more effective for
exercising the entire body
as any movement in water 12
times greater resistance than
movement in air.
For the elderly, water fitness
is safe, fills the need for
exercise, increases a body's
range of motion and is a low-impact
exercise.
About the author:
Isabelle Boulay is a writer
and contributor to www.Medopedia.com,
where you can find information
on arthritis treatments and
tre atments for
high blood pressure.
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