Why do we smoke?
Why do we smoke, when we all
know that it is not good for
health? There are very many
reasons to it but in this
article we will ponder over
the biggest reason in today's
times and that is to release
STRESS. What is stress, can
we remove it through smoking,
if not then how can we remove
it, lets talk a little in
the light of these questions.
What is Stress?
What is Stress? Stress is
the situation when we feel
helpless, incapable to perform,
not able to meet the deadlines
and pressurized. Stress could
be due to any reason, be it
work pressure, differences
at personal front, may be
due to financial crisis, or
it could be due to anything.
Can we remove it through smoking?
Can we remove it through smoking?
Can we smoke away our blues
in the air and relax? Perhaps
the answer is in the negative.
If I have to submit a report
to my boss in an hour, which
I know, is just impossible
and I am thus nervous, will
smoking a complete cigarette
down my lungs make me build
a ginnee of that smoke that
will do some miracle for me.
Perhaps that could have happened,
but alas it is not so. Then
why am I smoking, if it is
doing no good to me?
Then what to do?
Then what should I do in a
stressful situation? The answer
is confront it. Face the problem
and find a solution to it.
As for in my case above I
would have talked to my boss,
for some more time to prepare
the report or if that could
not have been possible to,
provide me with some helping
hand. Thus in a nutshell it
is only positive attitude
and logical thinking that
helps you come out of a crisis
situation. That's why it is
rightly said that it's your
attitude and not your aptitude
that decides your altitude.
Dangers of smoking
Smoking not only does no good
to us but it is bad for us,
it thus does double harm to
us. Smoking increases the
chances of death due to lungs
and breast cancer by a number
of times. It wrecks the lungs
during sports.
Tobacco the chemical contained
in the cigar narrows the blood
vessels and strains our heart.
The biggest harm of tobacco
is that it makes a person
addictive to its use. So one
should watch out, so as not
to become addictive to its
use in his plight to get rid
of his worries and frustration.
About the author:
Rob Mellor owns the number
one website that helps people
quit smoking, http://www.quit-smoking-expert.com
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