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Informative Articles

Athletes Use Subliminal Perception as Part of Their Training Regime
An athlete does not just have to go through endless grueling training regimes teamed with special diets full of carbohydrates, proteins, and everything else energy-full - they have to 'mentally prepare' the body too. On hearing the term...

Glycemic Index,a magic weight loss solution or a soap bubble ready to burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a...

Health - Getting A Hold Of Your Stress
Get Hold of Your Stress Everyone experiences stress at one time or another. Whether the stress comes from your job, school, children or money problems, stress can make you extremely fatigued, mentally sluggish and can be a catalyst to health...

I'm Whispering! IBS An Unpleasant Subject
What is IBS? It is known as Irritable Bowel Syndrome, and also has a variety of names such as: Mucus colitis, Nervous Colitis, Spastic colon, Nervous colon, Irritated colon, Unstable colon. It is actually one of the most common intestinal problems...

The Feingold Program
The Feingold Program by Anthony Kane, MD Before We Proceed We are about to discuss what is officially labeled as an alternative medicine treatment for ADHD. You should understand that a synonym for "alternative" is controversial. The officially...

 
3 Survival Tips for Thanksgiving

"Everything that can go wrong will go wrong." It's Murphy's Law and it's in force for the holidays too. But don't worry, you're not alone... here are just a few stressful worst-case scenarios from my Thanksgivings.

* The oven blinks out on Thanksgiving... * The sink backs up just before the dinner is ready--been there! * The toilet overflows....ick. and besides these blatant calamities, I bet you know this one:

"Is it done yet?" What is it about the turkey that you can always count on? Cooking time always takes MUCH longer than anticipated...and while you wait, everyone gets sloshed on cocktails and full of appetizers. And that's when you find out about ...

No Sugar, No Wheat, No Meat, No Nuts

Your guests are on new diets: vegetarian, vegan, no-sugar, no wheat and no dairy. And, (think hazelnut stuffing)...no nuts! Too bad you didn't know sooner...

What can you really DO? Sure you can turn into a super control freak but your stress levels will go through the roof. Try these three practical tips and enjoy the ride:

* All systems GO Check all physical systems: stove, fridge, and plumbing. Gas in the car, and air in the tires.These systems seem to collapse in anticipation of lots of guests.

* Delegate--don't try to do it all alone This is a time for doing things together. Get help with planning, shopping, decorating, preparing and cooking. Don't go it alone. For special diet requests, tell people to bring dishes that they can eat.

* Have a good laugh Laughter is a top proven remedy for stress. Have a good laugh about the fiascos and the unexpected. Everyone will remember laughing and celebrating.

Just in case something "goes wrong," you can still have a grand time enjoying it!

Enjoy the Holidays with Less Stress!

About the author:

Milly Sonneman is a accomplished writer, She has written 5 books which have been published by major publishers.Her passion to help people with their communicatin skills comes to live at http//:www.Better-Stress-Advice.com. Milly is also the author on http//:www.Stress-Awareness-Blog.com

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