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Informative Articles

A nutritional approach to treating migraine
If you, or someone you love, is a migraine sufferer, you'll know the devastating effect this agonising affliction can have on the whole family - not just the sufferer. Perhaps you've tried most of the conventional ways to banish migraine from your...

Eliminate Stress Through Proper Nutrition
Just like a vehicle needs proper fuel and maintenance to perform properly, so does the human body. Over time, abuse and neglect can lead to a wide array of problems and eventual breakdown. Stress has the same effect on the body, over time it...

Nutrition and Wellness
What We Eat Affects How We Feel. Disease and nutrition go hand in hand. Nutritional deficiencies causes two things. Disease and aging. The other things that also cause disease and aging are poor life style choices, mainly tobacco and alcohol. We...

Nutrition - What are the Nutritional Needs?
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's...

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least...

 
Sports and Nutrition

Sport and Nutrition Sports medicine or sport medicine is an interdisciplinary subspecialty of medicine which deals with the treatment and preventive care of athletes, both amateur and professional. The team includes specialty physicians and surgeons, athletic trainers, physical therapists, coaches, other personnel, and, of course, the athlete. Illness or injury in sport can be caused by many factors - from environmental to physiological and psychological. Consequently, sports medicine can encompass an array of specialties - cardiology, orthopaedic surgery, biomechanics, traumatology, etc. For example, heat, cold or altitude during training and competition can alter performance or may even be life threatening. What about the female triad of disordered eating, menstrual and bone density problems, and the pregnant or the aging athlete? In addition, the management of dermatological and endocrinological diseases and other such problems in the athlete demands expertise and sport-specific knowledge. The use of supplements, pharmacological or otherwise, and the topics of doping control and gender verification present complex moral, legal and health-related difficulties. Then there are the particular problems associated with international sporting events, such as the effects of travel, acclimatization and the attempt to balance an athlete's participation and her or his health. Much of this represents new fields of study where extensive clinical and basic science research is burgeoning. Finally, prevention is an area of increasingly specialized knowledge, interest and expertise.

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